Spinning is a fun, high-energy indoor cycling class set to motivating music and guided by an inspiring instructor. You’ll ride through a mix of hills, sprints, and steady climbs at your own pace, making it accessible for all fitness levels.

This bootcamp-style class is a high-energy, full-body workout that combines strength training, cardio bursts, and functional movements. Led by a motivating coach, you’ll rotate through challenging intervals designed to build power, endurance, and confidence. Expect to sweat, push your limits, and leave feeling strong and accomplished.

Mat Pilates is a low-impact, full-body class focused on core strength, stability, and controlled movement. Designed for all levels, exercises are easily modified to meet you where you are while improving posture, balance, and flexibility. You’ll leave feeling stronger, longer, and more connected to your body.

A TRX class uses a suspension trainer (straps) with your own body weight to build strength, balance, flexibility, and core stability through full-body movements like squats, rows, and planks, offering a versatile workout for all fitness levels by adjusting angles and foot positions.

Nutrition Coaching
Our nutrition coaching program provides personalized guidance to support your health and wellness goals. Through one-on-one coaching, we focus on sustainable habits, balanced nutrition, and practical strategies that fit your lifestyle. Whether your goal is improved energy, weight management, or overall well-being, our coach will work with you to create a plan that supports long-term success.

Personal Training
Our personal training sessions are designed to support you at every stage of your fitness journey. With individualized programs tailored to your goals, abilities, and lifestyle, our trainers provide guidance, motivation, and accountability in a supportive environment. Whether you’re building strength, improving mobility, or getting back into a routine, we’re here to help you move with confidence and feel your best.

Obsidians Wellness Studio approach to weight training blends strength building with mindful movement, proper alignment, and breath awareness to support the whole body. This approach focuses on functional strength, balance, and sustainable progress while encouraging healthy habits that enhance overall wellness, confidence, and long-term vitality.

At Obsidian wellness studio we offer a variety of Yoga classes. We offer a variety of classes that encourage a connection between the breath and movement.

This class emphasizes activating the body’s stabilizing “core box” to create a strong, supportive foundation. Once the core is engaged, we’ll focus on building full-body strength to improve balance, power, and overall performance.

Dance Fitness

Fitness

A supportive, chair-based workout designed to strengthen and mobilize the body while maintaining stability and confidence.